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"What better way to take care of your physical health by doing it alongside the people you love." - Joana   

"I don't only have a physical therapist but a friend to"- Client





Who am I ?

Hello my name is Joana I have been a Sports therapist since 2023 and I have been active in my field ever since. I have experience in volunteering at the London Marathon, Fisiokorpus Madeira Island and I am currently a sports therapist at Nadia Silva physiotherapy. I am a person who radiates warmth and empathy in every interaction. I listen attentively when my client speaks, showing genuine interest in what is being shared, and always offer a kind word or gesture. My actions are driven by my passion for my work, going out of my way to help others, whether through small acts of kindness or providing support during challenging times. I'm well known for being patient, understanding, always offering a sense of comfort and reassurance.

Outside of my work I am a musician I have been playing the flute for 17 years and I am currently taking improvisation classes for the piano.



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My services 

Sports therapy

Injury Prevention Treatment of Injuries Pain Management Performance Enhancement 


Joana´s sports recovery kit 

Recover fast after training and competitons with my recovery kit 


Group classes 

Pilates|Chair Pilates|Bed Pilates| Mobilty classes

Joana´s Sports Recovery Kit, a spa day for athletes, in just 3 hours !  Coming soon this April

Welcome drink

Full body injury analysis

Full body massage

Manual therapy 

Electrotherapy T.E.N.Z

NEW!

NEW!

Personalised After care Document 

Welcome to my group classes ! 

Come and be a part of my community 🩵


How my group classes work 

All classes are led by myself, first contact, help and care, I make sure that safety is your priority and I work around your pain and find the best ways to help you with your musculoskeletal pain. I correct you verbally or I move you to correct your posture, you will improve your technique, learn more about your body, which muscles you are working. along this important health journey to a better version of yourself. I have equipment suitable for all age groups. I'll train with you for your physical and mental health and I'll be your friend. feel free to talk to me. My classes usually last 1 hour. 10 minutes of warm-up, 40 minutes of exercise and 10 minutes of cooling down and stretching. Sometimes I go a little over the hour. Whether you want to exercise to relieve pain, work on your mental health or just to maintain a healthy lifestyle, this is the right place.

Group mobility classes and Pilates appropriate for everyone of all age groups, genders , athletes or non athletic backgrounds 

Here at Elfiens Recovery I welcome everyone  I accept the challenge!

Student Discount 

Athlete Discount 

Elfiens Recovery magazine 1st edition.pdf

Elfiens Recovery 1st edition magazine

Location